I am so excited and happy that I found this challenge! (Thanks Paula!) You guys just don't even know how badly I need a kick in the rear to get back going again and this is just the thing
Here's my semi plan:
My goal is to be in a size 12 by the end of this challenge. I don't want to focus on weight b/c the scale really hasn't moved much for me lately but my clothing size has and I really want to get out of using this as a tool to track weight loss. It seems to hinder me more than help me nowadays. Right now I am in a 14 so that gives me ample time to reach my goal. I realize I could shoot higher and try to get into a 10 but my weight loss has slowed alot since I lost the majority of my weight last year.
For nutirition, I really just want to focus on eating on plan 100% everyday. Logging what my plan is, and sticking to it. My main problem is giving in when temptation arrises so this is something I definitly need to shoot for with my diet. I have a diet plan coming from Adam Campbell and I'm very excited about that.
Now, for the fun part....Hehehe...The workouts! I want to do a lifting split 4 days a week, I'm currently on a 3 day one but I want to go back to 4 days. Cardio will be 2 or 3 spin classes a week with the other 2 or 3 days being filled in with either HIIT or ss. No more than 1 ss day a week tho and I could easily replace that with "playing outside" like hiking or swimming. That's my plan! I will weigh in and take measurements on the 1st and (hopefully) get some pictures up for you guys in the near future. I'm a little challenged when it comes to pictures.
Sorry this was so long!