Challenge
I will give this a try. I am moving from my home in ten days so there will be a little turmoil. Since I will be working out in a gym, I will probably go all the way back to the Testosterone Advantage Plan since that works nicely in a gym. For nutrition, I will adhere to a mix of TA and Adam's Diet. As for cardio, 1/2 hour each day of treadmill walking or road walking would be good. I don't know of an activity as of yet. i am sort of reluctant to get involved with a public walk and, at this point, a race is out of the question. I need something to get my spirits up so this just might be it.
My log is: Diary of a Small Planet which is on this site.
Nice goals for me would be to lose 20 lbs in two months. That's ambitious for me, but I need something to reach for and to get my blood sugar levels back down to normal as the stress in my life lately has pushed them up.
Nutrition: 102/122 is close to 85% for a nice solid B.
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