5.25.07
Weight:177
TBT
Workout D-4(last workout)
setsxrepsxweight
e-each hand/each leg
BW-bodyweight
120 sec. rest between sets
Superset
Squat
3x15x165 +5
Back Extension
3x15xBW+30 +10
Superset
BB Incline Bench Press
1x15x120 +5
1x11x120
1x10x115
BB Bent-Over Row
3x15x110 +5
Superset
BB Military Press
1x9x80 +5
1x10x75
1x7x75
Lean Away Lateral Raise
3x15ex12
TBT COMPLETED
Comments:
-damn, this was probably one of the hardest workouts I have done in the last year.Total Body+high reps=painful.
-Squats were good, I did them as breathing squats. A little bit awkward though as my ankle was bugging me.
-Happy with the increases on bench/rows.
-Militaries sucked as I was destroyed by that point.
-pretty happy with this program, I look bigger than a month ago. I wouldn't do it again, but it was an interesting experience.
-I surpassed my goal of 176...I've been eating alot this last month and it's working. Not totally clean but good enough. All my clothes still fit so I guess I'm not putting on too much fat.
-I'm just gonna wing it for the next three weeks--Heavy deadlifting and a good amount of benching..
-should be an interesting weekend, its Hip-hop weekend down here and the beach is swarming with cops..
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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