Has anyone tried any of the complexes from this article?
The Total Body Blitzkrieg looks like it would kill me.
http://www.t-nation.com/readTopic.do?id=1579811
I may give one of these a try tomorrow.
Quote:
Bloody Barbell Complex- Overhead squat for 10 reps
- Hang clean for 10 reps
- Standing military press for 10 reps
- Bentover row for 10 reps
- Lunge for 10 reps on each leg
- Romanian deadlift for 20 reps
- Front squat for 10 reps
- Standing calf raise (barbell across upper back) for 30 reps
Bloody Dumbbell Complex- Standing hammer curl for 5 reps
- Standing alternating shoulder press for 10 reps with each arm
- Forward lunge for 10 reps with each leg
- Bentover alternating row for 10 reps with each arm
- Reverse lunge with overhead press (palms facing each other) for 10 reps with each leg
- Romanian deadlift for 20 reps
- Standing calf raise (arms hanging at sides) for 30 reps
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