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Old 05-24-2007, 10:02 PM   #138 (permalink)
cdkrug
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Join Date: Apr 2006
Posts: 493
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5-23-2007

Karate and a 400m run.

2:12.03 (+5.99)

I need to shift these efforts ahead of karate, on the possibly erroneous assumption that all the kicking is blowing out my legs.
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