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JesusFreak · 10-19-2005, 08:07 AM

For one to be well balanced in his lifting, what should be the approximate load ratios between the following lifts.

Flat Bench vs B.O.Row
Flat Bench vs Squats
Flat Bench vs Overhead Press
Squats vs Conventional DLs

Since I work out at home I don't have the advantage to see what others in my weight class are lifting during these movements.

Thanks.

10-19-2005, 08:07 AM	#1 (permalink)
JesusFreak Member Join Date: Jul 2005 Location: Florida Posts: 50	For one to be well balanced in his lifting, what should be the approximate load ratios between the following lifts. Flat Bench vs B.O.Row Flat Bench vs Squats Flat Bench vs Overhead Press Squats vs Conventional DLs Since I work out at home I don't have the advantage to see what others in my weight class are lifting during these movements. Thanks.