JP Fitness Forums - Personal Training - View Single Post - Rear shoulder pain on incline and flat bench..

Lisa~ · 05-24-2007, 11:33 AM

I put up pictures of the YTWL over a stability ball in this thread:

Correct YTWL?

Prone simply means "face down," do you can do the Ts, Ls, and Ys on the floor, over a stability ball, or over an incline bench. In all those cases you are still prone.

05-24-2007, 11:33 AM	#4 (permalink)
Lisa~ Link-Zilla Join Date: Jun 2006 Location: Alabama Posts: 5,318 My Profile	I put up pictures of the YTWL over a stability ball in this thread: Correct YTWL? Prone simply means "face down," do you can do the Ts, Ls, and Ys on the floor, over a stability ball, or over an incline bench. In all those cases you are still prone. __________________ Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together. --Alan Aragon LISA is ROWDY AWESOME. --N e w m a n