JP Fitness Forums - Personal Training - View Single Post - Rear shoulder pain on incline and flat bench..

leverage7 · 05-24-2007, 11:12 AM

Thanks Bill, this is probably a stupid question but I am not familiar with the prone T's L's and Y's. I think I have an idea of what they are.. but am not 100% sure. Do they go by another name? I couldn't find any illustrations online. I am familiair with the face pulls and try to do those once a week but will up it now.

Thanks again, Ben

05-24-2007, 11:12 AM	#3 (permalink)
leverage7 Junior Member Join Date: Aug 2005 Location: Charleston, SC Posts: 10 My Profile	Thanks Bill, this is probably a stupid question but I am not familiar with the prone T's L's and Y's. I think I have an idea of what they are.. but am not 100% sure. Do they go by another name? I couldn't find any illustrations online. I am familiair with the face pulls and try to do those once a week but will up it now. Thanks again, Ben