JP Fitness Forums - Personal Training - View Single Post - bigDman’s Ultimate Off-season Training Log

bigDman · 05-23-2007, 11:38 PM

Deadlift 45x10 95x5 135x5 185x5 205x3 225x3 275x1 295x1 365x1 415x1
Split squat 65x8 for 3 sets

05-23-2007, 11:38 PM	#126 (permalink)
bigDman back at it Join Date: Jul 2006 Location: Maryland Posts: 1,866 My Profile	Deadlift 45x10 95x5 135x5 185x5 205x3 225x3 275x1 295x1 365x1 415x1 Split squat 65x8 for 3 sets __________________ Paul Come see my ultimate offseason training log http://img90.imageshack.us/img90/2682/dead1es0.gif