Westside for Skinny Bastards 2
Week 8 - Wednesday 23rd May
Mobility Warmup
Max Effort Lower Body (all weights in kg)
A - Deadlift up to 3rm(rest varied min. 60secs)
50 x 10
70 x 5
90 x 3
110 x 3
120 x 1 (phone rang, good timing dad)
120 x 3 (easy)
150 x F (thought i had it easy, but didnt really move)
B - Single Leg Squats 3 x 8-12
3 x 12 (onto chair)
Total 36
C - Good Mornings 3x6 - 4x10
3 x 8 x 40 (+2 reps each set)
D - Neck / Grip Superset
done as a circuit with no rest
Fat Bar Barbelll Shrugs
1 x 20 x 40kg
2 x 13 x
Grippers
x 40 each hand
x 20
x 20
Comments.
* Deads felt good form wise finally, thought I would give 150kg (330lbs) a try, just to see were I was at, not close enough obviously.
* Good Mornings are feeling alot better too.
*I thought my forearms were going to explode with the shrugs/grippers superset.
