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RobLL · 05-23-2007, 05:12 PM

Went to the gym in the early afternoon for my HIIT, I am not going to be able to do it after the Fat Loss workouts.

So warmed up with 10 minutes of MagMob and then

Three laps (14/mile) trot/walk warm up

Twelve sets run one/walk one 35-22 seconds per, back up to 24 at the end. Usually I get down to 18-20 for my fast ones, and do 14 sets

Two laps cool down

Felt good, next time I will get up to 14 sets

Beautiful day, guy I was buying Dahlia tubers from came down to look at my 200 holly trees, maybe wanting some for his big internet business. And turned out we have mutual very close friends. Always makes for a nice day.

05-23-2007, 05:12 PM	#35 (permalink)
RobLL Senior Member Join Date: Jun 2006 Location: Rural, Western Washington Posts: 2,848 My Profile	HIIT Went to the gym in the early afternoon for my HIIT, I am not going to be able to do it after the Fat Loss workouts. So warmed up with 10 minutes of MagMob and then Three laps (14/mile) trot/walk warm up Twelve sets run one/walk one 35-22 seconds per, back up to 24 at the end. Usually I get down to 18-20 for my fast ones, and do 14 sets Two laps cool down Felt good, next time I will get up to 14 sets Beautiful day, guy I was buying Dahlia tubers from came down to look at my 200 holly trees, maybe wanting some for his big internet business. And turned out we have mutual very close friends. Always makes for a nice day.