May 23rd
Training: On and done
CDL's = 145
Flat dumbbell bench = 37.5s
Barbell Lunge = 95
Uni Pulley Row = 60
Tabatas: Zerchers/Divebombers
Cardio: Boxing late this evening
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~Jen 
Jen's Journal
"The only time success comes before work is in the dictionary"
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