5-22-2007
10-rep Leg Day. Abbreviated leg warmup again.
NROL Warmup (Abbreviated)
Walking Lunge w/ Side Bend 5/side
Side Lunge w/ Opposite Hand Touch, 5/side
Ball Bridge w/ Upper Body Russian Twist, 30s, 12 (total) w/ 10lb
Inchworm, 6
T-pushups, 12 (total)
NROL Hypertrophy I, B4
4x10 at a 311 pace, with 60s rest between sets
Squat
45x5, 95x4, 145x3
170x10x4
New record for reps. Tough, but felt good.
Deadlift Shrug
155x10x4
Had a hard time making my rest periods, but I was a lot happier with my form.
Bulgarian Split Squats Supersetted w/ Step Ups
Bulgarian Split Squats (2x8)x10x4
Step Ups (2x20)x10x4
Had some core problems on the bulgarians.
Reverse Crunches (Bodyweight)x15x3
Adjustments?
When I cool down, I'm Famished.
I'm making good progress on my squats, which I suspect is at the expense of my deadlifts. Maybe I'm over gluting my squats?
Deads are just going to sit at 155 for now. Longer sets seem a lot harder for me than shorter on this movement.
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