Right on. I'm usually on a pretty good set workout schedule because of work. I'll have an afternoon snack around 4-4:30pm that consists of a protein shake w/flax on HIIT days or a cup of low fat cottage cheese and an apple. I have to have some type of carbs (fruit) in the afternoon to keep me going on weight training days. Then I workout for an hour around 6pm and eat dinner around 7:30-8pm.
I guess that I just over analyze everything and think that I'm screwing up something, when I'm probably doing everything ok.
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