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mrroach · 05-21-2007, 02:52 PM

I eat around 225g a day, main sources: chicken, beef, milk, cheese, whey. A couple chicken breasts at one meal, and a can of tuna at another will take you about half way there.

05-21-2007, 02:52 PM	#2 (permalink)
mrroach Member Join Date: Jun 2006 Location: Los Angeles Posts: 55	I eat around 225g a day, main sources: chicken, beef, milk, cheese, whey. A couple chicken breasts at one meal, and a can of tuna at another will take you about half way there.