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Sign · 05-21-2007, 01:09 PM

so that is the all reps of one move then onto the next right?

oh, and just got home from FLI-A and omg do I ache all over. How often should I do the complexes if I am putting them in place of HIIT? I was thinking only 1-2x a week, combined with my 3x/wk workout. I am also planning to work some HIIT in with the complex (ex. one week I will do HIIT instead of the complex) to keep it mixed up and interesting.

05-21-2007, 01:09 PM	#21 (permalink)
Sign Senior Member Join Date: Dec 2006 Location: Windsor, ON Posts: 645	so that is the all reps of one move then onto the next right? oh, and just got home from FLI-A and omg do I ache all over. How often should I do the complexes if I am putting them in place of HIIT? I was thinking only 1-2x a week, combined with my 3x/wk workout. I am also planning to work some HIIT in with the complex (ex. one week I will do HIIT instead of the complex) to keep it mixed up and interesting. __________________ Beginning is Easy - Continuing is Hard 猿も木から落ちる Even monkeys fall from trees - Japanese Proverb My Training Log