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Old 05-21-2007, 12:17 PM   #19 (permalink)
LisaS
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Join Date: Nov 2006
Location: Orange Cty, CA
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I've seen complexes specify the reps two ways. The way you describe the "complex" is counted as 1 rep and you do the prescibed number of reps per round.
I usually see The Bear described this way.

Cosgrove's complexs are usually the other way - reps performed for each exercise in the complex - like this:
DL x 5
RDL x 5
...
GM x 5
rest
repeat 2 times for 3 rounds
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