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Old 05-21-2007, 10:00 AM   #17 (permalink)
Lost Dog
You mean three DOG moon!
 
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Join Date: Jul 2004
Location: The South Bay!
Posts: 19,255
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Circuit style. Do 5 reps of each without putting the bar down. Then rest 2 minutes and repeat. I have to put the list in front of me. Circuit #3 and there's no remembering anything...
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"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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