Circuit style. Do 5 reps of each without putting the bar down. Then rest 2 minutes and repeat. I have to put the list in front of me. Circuit #3 and there's no remembering anything...
__________________
-
-
Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
|