W2 – UB strength
Chest 1 (4-6) , Chest 2 (6-8), rest 2 min, Back 1 (4-6) , Back 2 (6-8) , rest 2 min – 5-6 rounds
A1. BB Bench 6/55 6/55 6/55 6/55 6/55
A2. DB Incl. Flyes 8/15 8/15 8/15 8/15 8/15
B1. Lat Pulldown 6/80 6/80 6/80 6/80 6/80
B2. 1-arm DB rows 8/20 8/20 8/20 8/20 8/20
elapsed time: 40 min give or take
note: took a bit of an extended break (more like 5-7 mins) between rounds 3 & 4
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
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