JP Fitness Forums - Personal Training - View Single Post - The Third Quarter

LisaS · 05-19-2007, 02:52 PM

W2 – UB strength
Chest 1 (4-6) , Chest 2 (6-8), rest 2 min, Back 1 (4-6) , Back 2 (6-8) , rest 2 min – 5-6 rounds

A1. BB Bench 6/55 6/55 6/55 6/55 6/55
A2. DB Incl. Flyes 8/15 8/15 8/15 8/15 8/15
B1. Lat Pulldown 6/80 6/80 6/80 6/80 6/80
B2. 1-arm DB rows 8/20 8/20 8/20 8/20 8/20

elapsed time: 40 min give or take

note: took a bit of an extended break (more like 5-7 mins) between rounds 3 & 4

05-19-2007, 02:52 PM	#15 (permalink)
LisaS Lead Cat Herder Join Date: Nov 2006 Location: Orange Cty, CA Posts: 2,964 My Profile	W2 – UB strength Chest 1 (4-6) , Chest 2 (6-8), rest 2 min, Back 1 (4-6) , Back 2 (6-8) , rest 2 min – 5-6 rounds A1. BB Bench 6/55 6/55 6/55 6/55 6/55 A2. DB Incl. Flyes 8/15 8/15 8/15 8/15 8/15 B1. Lat Pulldown 6/80 6/80 6/80 6/80 6/80 B2. 1-arm DB rows 8/20 8/20 8/20 8/20 8/20 elapsed time: 40 min give or take note: took a bit of an extended break (more like 5-7 mins) between rounds 3 & 4 __________________ my training log "Have fun and be determined to finish"-- Jack "UpNorth", 9.