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Originally Posted by John Izzo
Rob,
I use the Stick like crazy...I usually stick the targeted muscle and then stretch it.If yuo have to Stick a forearm, you may have to "anchor" thew Stick on something and apply pressure as your "roll" it on your muscle. It should be detailed in the video.
As for your chins, do you wrap yuor thumb around the bar? I don't wrap my thumbs and my chins reps have gone up. Usually, my biceps will fatigue before my back does during chin/pulls.
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Thanks John - the medium actually has a rubber end to fit into a corner. I think I do wrap thumb - I will quit. What has stopped me usually in chin ups is the pain. Yesterday arm just bonked on pull ups - I take it thats a central nervous system command.