Friday - saw doc, the last two weeks have been the aftermath of the infection, just felt sick, actually am not. Great, and that's not sarcasm. I've added rubber bands to my home gym, Alwyn's DVD, and The Stick for some soft tissue work, the latter two arriving this week.
Warm up - one hour heavy gardening, planting Dahlia's for youngest son's wedding. But at the gym after dinner - 12 minutes of Mag. Mob. then:
Three chin ups on the bar/ six pull ups on the Smith machine, toes dragging
Barbell Bench Press: 5@95, 4@100, 4@105, 3@110, 3@115, 2@120, 2@ 125, 2@ 130, 1@ 135, 1@ 140 - would have gone up two more steps but NOBODY in the gym and I thought not safe.
2 chin ups on the bar/ 4 pull ups on the Smith
HIIT, 3 laps warmup, 6 sets of run one, walk one, and 2 cool off. I got my speed almost down to 20 seconds for my last two laps. Tired, intimations of soreness so quit. Normally I do 14 sets (two miles)
I opened a thread regarding soft tissue work, I am hoping the club will repair old forearm injuries, and I will be able do do lots of chin and pull ups.
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