5-17-2007
NROL Warmup
Walking Lunge w/ Upper Body Twist, 10/side
Side Lunge w/ Opposite Hand Touch, 10/side
Ball Bridge w/ Upper Body Russian Twist, 30s, 12 total
Inchworm, 6
T-Pushups, 12 (Total)
NROL Hypertrophy I, B3
3x15 Legs at 311, 30s rest
3x15 Abs, 311, 60s rest
Squats
135x15x3
Deadlift Shrug
140x15x3
Had trouble hitting my rests
Bulgarian Split Squats alternated w/ Step Ups
Bulgarian Split Squats (Bodyweight)x15x3 (each leg)
Step Ups (2x10)x15x3
Reverse Crunch (Bodyweight)x15x3
Really working on my range of motion on this movement.
Adjustments
My guesstimate for 15 reps Squat was spot on, based on my last set at 5 reps.
Deadlifts weren't so well estimated.
Steps and Bulgarians were . . steps and Bulgarians. I could go heavier, but it's close.
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