Quote:
|
"What are your training/eating goals right now? Are you following any plan or just eating clean in general? It'll help us to help you more."
|
5'10" @ abou 175# Pretty lean maybe 14% I would like to get leaner before I think about bulking. Just my preference on that. So that has been my primary goal. And yes, I have been approaching this through keeping my diet clean and working hard lifting, biking, running, swimming. (not necessarily in that order)
see logs..
http://forums.jpfitness.com/showthre...271#post386271
Quote:
|
"I notice you have a few snacks that are fruit only. Fruit's not bad, but where's the protein? Maybe throw that banana into a protein shake. Fiber, fat & protein, all in their own ways, provide greater satiety than carbs, especially carbs alone. When I have too many carbs and not enough pro/fat in my diet, I often find myself finishing a meal and thinking "what else?""
|
This is a good thought. I'm not afraid to add some more protien but I know my body and I will probably gain weight from it. I'll have to adjust elsewhere..smaller meals to do that. But it's worth a try.
Quote:
|
"Any chance of taking a walk or bike ride with the family after supper? Just anything to get your mind off your tummy. "
|
Well..like I said..this is late at night. Early on I have not problem. I do stay busy. It's an hour before bed time till morning...
Quote:
|
If you're waking up hungry in the middle of the night, something must be off. Have you fitday'd what you're eating to make sure you're getting enough during the day?
|
I'm not sure if something is wrong..or if hunger is just something I have to live with if I want to lose the fat. I guess I'm asking if that is the case?
Quote:
|
"How about a piece of dark chocolate? It's great to just let melt in your mouth and savor. 1-2 squares of Lindt 85% are about 55 cals each so not major and there are some antioxidants in there for ya!"
|
That's just enough to make me want more.
