2 circuits
y-Squat x 15
Ball Curl x 12
Lunge x 24
Off-Set Pushup x 16
T-Squat x 15
Reverse Lunge x 20
Spidermen x 24
Reverse DB Fly x 10
Pushup W\ Heels Elevated x 16
Bicycle Crunch x 40
Linear Speed Workout
Form Start x 6
20m Sprint x 4
30m Sprint x 3
40m Sprint x 2
Notes:
Thanks to all for the encouragement and nice words. I missed TWO workouts this week *gasp*. It's kind of an odd feeling for me that I "only" had 3 training sessions. Their was time to put the lifting one back in today but didn't see much point. The calisthenics went well enough. I'll just be a little extra rested for Monday!
Greg> I'm pretty darn bald. My forehead started back peddling in high school and is in full retreat now. The back part is running up to meet the front...it's pretty sad.
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