[LisaS]

Lactate-inducing circuits
Circuit A: V push, Quad, V Pull, Ham/Glute, Abs - 12-15 reps, 3 rounds, no rest
Circuit B: H push, Quad, H Pull, Ham/Glute, Abs - 15-20 reps, 3 rounds, no rest

Circuit A
DB Mil Press 12/10 12/10 12/10
Plate Squat 1210 12/10 12/10
Lat Pulldown 15/40 15/40 15/40
1L SL DL 12/10 12/10 12/10 12/10
Fig 8 12/10 12/10 12/10

Rest 2 min

Circuit B
Incl DB Press 15/15
Broomstick OHS 12
Incl DB rev flyes 15/10
Hip Bridges 15
Rev Crunches 15

-- Got interrupted to take care of something for work during 1st set of Circuit B - didn't manage to get back to it yet.