Quote:
Originally posted by RipStone:
Let me see if I understand this. I have been reading these fourms for a while know and I think I have "discovered" how to get that ripped, lean, and toned body that we all strive for. Ok, here we go... In order to get the look I want I have to put on MASS(muscle, wieght). I accomplsh this by eating clean but eating 500 calories over mantience. By eating like this, while bulking, I will put on as minimal fat gain as possibile. However, I will still put on some fat but I will be getting stonger and putting on muslce because I am lifting. During the bulking phase, I might loose some definition (abs). After I am done bulking and have put on the mass, I decrease my calroies and begin a cutting phase. Since I now have the mucsle this will ulmatley lead to the ideal body that I want. DO I UNDERSTAND THIS PROCESS CORRECTLY? ANY COMMENTS?
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It is my understanding that what you describe above is the most effecient way to do it. There are other ways, but this way works the fastest from what I understand.