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Originally Posted by UConnJulie
Have you been icing? If not, you should ... if yes, then continue.
Two weeks post injury ... start some gentle stretching of the area. You can also massage it to break up any scar tissue.
You probably need to be evaluated by a professional (in person) to see what other deficits/abnormalities you have going on to contribute to this area being injured multiple times ...
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Thanks for the reply Juli. Yeah I have been icing it and started stretching a bit this week.