[LisaS]

LB Strength
Quads 1 (4-6), Quads 2 (6-8), rest 2, Glu/Ham 1 (4-6) , Glu/Ham 2 (6-8) , rest 2. Repeat for 5-6 rounds

A1. Back Squats 4/50 4/70 4/70 4/50 4/50
A2. DB Dyn Lunge 6/30 6/15 6/15 4/15 4/15
B1. RDL 6/65 6/65 6/65 4/65 5/65
B2. SLDL 6/30 4/65 4/65 6/30 6/30

notes: First time for back squats in a long time - the position to hold the bar bothered my shoulder when I had shoulder issues. I was really unsure of what weight to use. It was odd to have weight on my back at all. In set 3 my form was breaking down (leaning forward) so I backed off the weight. Guess I could have gone with 60 instead, but I just stripped off the 10#s and left it at that. On the lunges, my quads were burning from the start and decided to back off the weight to finish the reps and rounds This was my first time with SLDL and I didn't know what weight to pick for this rep range. Guess I need to load up the 20# db for next time and split the difference.

I wish I'd tried this workout in the morning as planned but a series of unfortunate events resulted in my alarm not going off at all - fortunately I woke up in time to get to work. Hopefully next time.