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Originally Posted by kuri
Cameron McGarr, one of Alwyn and Rachel's top trainers, gave a great talk on functional hypertrophy. The take home there is that sarcoplasmic hypertrophy is overrated and Cameron gets nervous when he speaks  |
So, at least for athletic performance conerns, don't worry about training with reps above how many? 8? 10? Hypertrophy will still come, with proper diet.