Yes, I am looking at nutrition more closely thanks to this thread. Other than generally "eating clean", I hadn't paid it much mind before. I see essentially unanimous agreement that a carb-protein shake at the time of the workout, and immediately afterword, helps tremendously.
As I read more about nutrition, I wonder if I can use whey protein added to a diluted skim milk-nestle's chocalate mix as a workout drink, at least until I get a better option. My next workout is tonight, and I think I can get those ingredients by then.
Simple works best for me, but I am willing to go complicated if necessary.
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