I think those days sound about right.
ABBH that was printed on t-nation is actually made up of ABBH1 and ABBH2 so technically they are two programs.
General rule is change programs every 4or so weeks but I like Chads stuff that changes at 3wks. It keeps me interested.
Chads programs are very well designed so just do them as prescribed and you'll be fine.
Enjoy.
P.S I prefered BBB over ABBH but thats just me personally.
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