JP Fitness Forums - View Single Post

Lost Dog · 05-14-2007, 06:02 PM

I really don't keep track of the macros much. I'm sure I get 200g of P per day, easy. On low carb days, I might eat 50-60% fat. The bulk was a year or so back and I didn't pay attention.

No one really "prefers" fat. But if you're low carbing make sure to get plenty. If you're doing a good mix of carbs, fats, and protein, it's probably not as big a deal. Just eat with the guidelines and don't sweat the details.

05-14-2007, 06:02 PM	#164 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,261	I really don't keep track of the macros much. I'm sure I get 200g of P per day, easy. On low carb days, I might eat 50-60% fat. The bulk was a year or so back and I didn't pay attention. No one really "prefers" fat. But if you're low carbing make sure to get plenty. If you're doing a good mix of carbs, fats, and protein, it's probably not as big a deal. Just eat with the guidelines and don't sweat the details. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."