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Old 05-14-2007, 05:02 PM   #164 (permalink)
Lost Dog
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Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,077
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I really don't keep track of the macros much. I'm sure I get 200g of P per day, easy. On low carb days, I might eat 50-60% fat. The bulk was a year or so back and I didn't pay attention.

No one really "prefers" fat. But if you're low carbing make sure to get plenty. If you're doing a good mix of carbs, fats, and protein, it's probably not as big a deal. Just eat with the guidelines and don't sweat the details.
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