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Dan_L · 05-14-2007, 04:57 PM

Hi Guys,

I'm about to start my first Chad Waterbury workout tomorrow and going to go for either ABBH or BBB. I have been working out on various routines including 5x5 for just over a year.
My question is how often should I change from one workout to the next? I have downloaded the excel spreadsheet and by the looks of that the ABBH program lasts 47 days and the BBB program lasts for 21 days, is this correct?

Cheers,
Dan

05-14-2007, 04:57 PM	#1 (permalink)
Dan_L Junior Member Join Date: May 2007 Posts: 5 My Profile	How Often to Change Workout? Hi Guys, I'm about to start my first Chad Waterbury workout tomorrow and going to go for either ABBH or BBB. I have been working out on various routines including 5x5 for just over a year. My question is how often should I change from one workout to the next? I have downloaded the excel spreadsheet and by the looks of that the ABBH program lasts 47 days and the BBB program lasts for 21 days, is this correct? Cheers, Dan