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Originally Posted by Lost Dog
Yes. While I wasn't all that lean when I began, I ate almost like you describe and put on about 15lbs, while I adding no fat.
I think if I would have been more careful, I'd have added muscle and lost fat, but I ate like a pig for the 2 hours post workout.
I had zero carbs in the morning, though. It was like being on a diet ALL the time, except for workout and 2 hours beyond.
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How does your macros split looks like?
If I had to tell you the truth, I was planning to get my carb intake higer, from tomorrow morning, I've got 90g of oats+100g strawberries and cinammom waitin' in the fridge
...till now I've used only 90g of rice cakes post w.o. (71g carbs-1gxkg/lbm)...my problem is that i prefer protein than fat, so I've started eating a well balanced mix of protein and fat macro ratios (45%-45%) and I've ended up eating 60% of my kcals from protein...
Any idea, or suggestion or "real life experience report" will be appreciated
tnx for answering my first post, and tnx in advance for any response