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Originally Posted by Zio
Hi,
I'm new to the board, I would like to ask you if anyone as ever tried this dieting protocol during a bulkin phase.
Now I'm trying to build up some "lean meat" and I'm using my carbs only in the morning, and pwo, for the rest of the day I'm eating protein+fat...yesterday evening I've seen this post, and by reading it I realize that this approach was pretty like the diet plan I'm now following for "lean bulkin' ", so, if anyone of you as ever tried a similar approach for bulkin'up...  |
Yes. While I wasn't all that lean when I began, I ate almost like you describe and put on about 15lbs, while I adding no fat.
I think if I would have been more careful, I'd have added muscle and lost fat, but I ate like a pig for the 2 hours post workout.
I had zero carbs in the morning, though. It was like being on a diet ALL the time, except for workout and 2 hours beyond.