Thread: Overhead Squat
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Old 05-14-2007, 10:28 AM   #2 (permalink)
Bill Hartman
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It's not unusual to increase external rotation of the hips as depth increases, however, depending on how much you have to rotate, you may have a stiff posterior hip capsule or external hip rotators (piriformis, gemlle, obturator internus, etc.).

Bill
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