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LisaS · 05-13-2007, 01:25 PM

Lactate-inducing circuits

Circuit A: V push, Quad, V Pull, Ham/Glute, Abs - 12-15 reps, 3 rounds, no rest
Circuit B: H push, Quad, H Pull, Ham/Glute, Abs - 15-20 reps, 3 rounds, no rest

Circuit A
DB Mil Press 12/10 12/10 12/10
Plate Squat 1210 12/10 12/10
Lat (sup) Pulldown 15/40 15/40 15/40
1L SL DL 10/12 10/12 10/12
Fig 8 12/10 12/10 12/10

Rest 2 min

Circuit B
Incl DB Press 15/15 15/15 15/15
Broomstick OHS 12 12 12
Incl DB rev flyes 15/10 15/10 15/10
Hip Bridges 15 15 15
Rev Crunches 15 15 15

Rest 2 min
33 min elapsed

20 min brisk walk outside – 2 stops for dogs

05-13-2007, 01:25 PM	#3 (permalink)
LisaS dividing by zero Join Date: Nov 2006 Location: Orange Cty, CA Posts: 3,687 My Profile	Lactate-inducing circuits Circuit A: V push, Quad, V Pull, Ham/Glute, Abs - 12-15 reps, 3 rounds, no rest Circuit B: H push, Quad, H Pull, Ham/Glute, Abs - 15-20 reps, 3 rounds, no rest Circuit A DB Mil Press 12/10 12/10 12/10 Plate Squat 1210 12/10 12/10 Lat (sup) Pulldown 15/40 15/40 15/40 1L SL DL 10/12 10/12 10/12 Fig 8 12/10 12/10 12/10 Rest 2 min Circuit B Incl DB Press 15/15 15/15 15/15 Broomstick OHS 12 12 12 Incl DB rev flyes 15/10 15/10 15/10 Hip Bridges 15 15 15 Rev Crunches 15 15 15 Rest 2 min 33 min elapsed 20 min brisk walk outside – 2 stops for dogs __________________ my training log "Have fun and be determined to finish"-- Jack "UpNorth", 9. "You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)