If you want to cycle on a stationary bike, and you can do it symptom-free, and it will save your sanity, then go ahead. I think the recumbent bike puts your back in a weird spot given your injury. The eliptical would basically be artificially 'cheating' with additional running.
If you want to just walk, and you can do it symptom-free, then you can walk 'til the cows come home if you want to. (By the way, cows never come home on their own).
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