Quote:
|
Originally Posted by ConcreteShoeMan
I'm not convinced this is the best way to compare weights at different sets / reps. For example, a certain weight for 8x3 might be impossible to do for 3x8 though the total pounds are the same.
But I don't know of a better way to do it.
|
You´d have to take time into account; something like (weight*reps)/time used.