Sprints - Sat PM workout
treadmill sprints, 6 sets, about 20-45 sec hard sprints w/rests until recovered. Something felt "odd" in my right knee at the end of set 6 so I stopped. Felt odd going down the stairs too. Hopefully no big deal.
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my training log
"Have fun and be determined to finish"-- Jack "UpNorth", 9.
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