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Old 05-13-2007, 12:51 AM   #2 (permalink)
LisaS
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Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,487
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Sprints - Sat PM workout
treadmill sprints, 6 sets, about 20-45 sec hard sprints w/rests until recovered. Something felt "odd" in my right knee at the end of set 6 so I stopped. Felt odd going down the stairs too. Hopefully no big deal.
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