New Workout, restart on the eating plan - here's to the next 25 down!
CT’s Destroying Fat
W1 – UB strength
Chest 1 (4-6) , Chest 2 (6-8), rest 2 min, Back 1 (4-6) , Back 2 (6-8) , rest 2 min – 5-6 rounds
A1. BB Bench 5/45 5/45 5/55 5/55 5/55
A2. DB Incl. Flyes 6/15 6/15 6/15 6/15 6/15
B1. Lat Pulldown 4/90 4/90 5/80 5/80 5/80
B2. 1-arm DB rows 6/20 6/20 6/20 6/20 6/20
elapsed time: 40 min give or take
Notes: this is the first time I’ve done BB Bench in a year or more due to left shoulder issues. This wasn’t very much weight but it was completely pain-free in the shoulder. On the pulldowns, on the 2nd set I noticed the left side was not coming down with the right – too heavy for it, so I backed down the weight and tried to increase the weight. I also worked out in the AM for the first time in forever - liked it.