Thursday May 10, 2007
Running and Swimming...will write more later.
Friday May 11, 2007
Fat Loss I
Workout A.5 (45 second rest intervals)
A1. Squat - 3 x 10, 10, 8 x 225
A2. Bent Over Rows - 3 x 10 x 115 (substituted for Seated Cable Row)
B1. Supine Hip Extension - 3 x 12 x BW (arms in close with 5 second count)
B2. Dumbbell Push Press - 3 x 10 x 52.5 (52.5 lb DB's)
C1. BB Lunge - 3 x 10 x 115
C2. Swiss-Ball Crunch - 3 x 20 x BW
D1. Pushups Plus - 3 x 15 x BW
D2. Captain of Crush - 3 x 10 x #1.5
__________________
Drew
|