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cdkrug · 05-09-2007, 08:12 PM

5-8-2007

Bench Assembly night. Bought an inexpensive bench/rack—its chief selling point was that the squat stand is separate. Assembled the rack and put the bench in storage.

5-9-2007

Karate. Learning how my feet don't work right. Ugh.

400m Alleged Sprint

Taking care to stick to my measured path, AND taking care to land properly.

2:21.94

Good news is that I kept "running" the whole distance. Much like learning a new lift and starting slow. No sign of shin or leg soreness, so I'm doing something right.

05-09-2007, 08:12 PM	#127 (permalink)
cdkrug Senior Member Join Date: Apr 2006 Posts: 495 My Profile	5-8-2007 Bench Assembly night. Bought an inexpensive bench/rack—its chief selling point was that the squat stand is separate. Assembled the rack and put the bench in storage. 5-9-2007 Karate. Learning how my feet don't work right. Ugh. 400m Alleged Sprint Taking care to stick to my measured path, AND taking care to land properly. 2:21.94 Good news is that I kept "running" the whole distance. Much like learning a new lift and starting slow. No sign of shin or leg soreness, so I'm doing something right.