Training: On and done (it was a whopper -- always get blasted on W3/W4)
Cardio: might go boxing this evening
Eats: On top of it....
Training Damage:
CDL's = 145/135
Incline Dumbell Press = 35s
Barbell Lunge = 85
Uni Pulley Row = 55
Tabatas -- Zerchers/Divebombers = E.V.I.L. 
*Been really happy making lots of strength gains lately even though I'm in a bit of a deficit. When I get my new menu from Jon that will prolly be another story.
