Monday May 7, 2007
Fat Loss I
Workout A.4 (60 second rest intervals)
A1. Squat - 3 x 12 x 205
A2. Bent Over Rows - 3 x 12 x 115 (substituted for Seated Cable Row)
B1. Supine Hip Extension - 3 x 12 x BW (arms in close with 5 second count)
B2. Dumbbell Push Press - 3 x 12 x 50 (50 lb DB's)
C1. BB Lunge - 3 x 12 x 95
C2. Swiss-Ball Crunch - 3 x 20 x BW
D1. Pushups Plus - 3 x 15 x BW
D2. Captain of Crush - 3 x 10 x #1.5
This was a freakin solid workout! I felt great, and I am adding some pushups plus to the ends of my workout.
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Drew
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