5-7-2007 Karate Night
Something's wrong with my left front kick that's making me catch my shin. Not sure what. Eh.
Somewhat Longer Sprints
To mix things up, I'm following the running schedule on the Cross Fit beginner's 12-week program. Mostly progressive sets of 400m for time.
Did the "I'm not sure how far this is, but I
think it's a quarter mile." grass loop in a glacial 2:19.71
One of these days I'll measure it, but it's not as if I'm in danger of setting an hour record on it or anything.
Been a long time since I've done a hard effort longer than a minute and it shows.
