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Lost Dog · 05-07-2007, 06:05 PM

Thanks, guys. I've considered just going with more food next time, but is that enough? Are the carbs really necessary?

I am noticing steady progress, so I'm willing to keep investing in these. Just not sure if I need to invest so heavily.

Also, I think it's weird that I'm losing fat and not losing weight. But, that wasn't happening until I put the refeeds in.

Tina, yours are weekly? I'm doing bi-weekly. But, I don't eat ANY carbs a at all in between those refeeds. Maybe a weekly, more gently refeed would be better.

Phaedrus, when you're low carbing it, what is your refeed frequency?

05-07-2007, 06:05 PM	#4 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,249	Thanks, guys. I've considered just going with more food next time, but is that enough? Are the carbs really necessary? I am noticing steady progress, so I'm willing to keep investing in these. Just not sure if I need to invest so heavily. Also, I think it's weird that I'm losing fat and not losing weight. But, that wasn't happening until I put the refeeds in. Tina, yours are weekly? I'm doing bi-weekly. But, I don't eat ANY carbs a at all in between those refeeds. Maybe a weekly, more gently refeed would be better. Phaedrus, when you're low carbing it, what is your refeed frequency? __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."