Yo, know Ive been out of touch for a while but good to see you making some steady progress. One thing though, when you get to 190 you better be presing more than 225. As far as the eats, I know ill get flammed but take it from someone who just went from 168 to 185(190 at night on a full belly), you have to eat maddddd carbs man. I mean I ate about a box of whole wheat pasta, two multigrain bagels and 2 cups of rice a day at the bare minimum. Specially after your workout, just pound carbs from after your workout till bed. I tried the whole high fat deal and went from about 168 to 172 in like 7 weeks. I was going up about 1.5-2 lbs a week after I switched to high carb. Its just my 2 cents, dont have to take it.
But anyways, keep hittin that shit hard man, 190 will come. I was 145 with rocks in my pockets at 17.
__________________
That's what I do.
|