The weather was shitty again today, but I still got some serious work in. A nice long walk with the wife and dogs, then some mobility work and some foam rolling, and then some HIIT.
Here's the stats:
Total Time: 29:06
Distance: Not sure (2 miles steady state, followed by 6 45s intervals with 2:15 active recovery in between)
Avg. HR: 158
Max HR: 178
I only did 6 intervals at the end because of time...I had to get back in time to shower and go to dinner. I ran these intervals hard though, as is indicated by my average HR and max HR.
More HIIT tomorrow.
__________________
Drew
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