Wednesday May 2, 2007
Fat Loss I
Workout A.3 (60 second rest intervals)
A1. Squat - 3 x 12 x 200
A2. Bent Over Rows - 3 x 12 x 118 (substituted for Seated Cable Row)
B1. Supine Hip Extension - 3 x 13 x BW (arms in close with 2 second count)
B2. Dumbbell Push Press - 3 x 12 x 50 (50 lb DB's)
C1. Rotational Lunge - 3 x 12 x 35 (35 lb plate held in front of me)
C2. Swiss-Ball Crunch - 3 x 15 x BW
D. Captain of Crush - 1 x 10 x #1
Captain of Crush - 3 x 10 x #1.5
This was a solid workout! I increased my weights from the last session where I was doing 15-rep sets and also there was a reduction in rest time. I didn't feel nearly as winded as I have been feeling, however this workout was still really difficult. Perhaps I'm a little more accustomed to sets of 12 or lower!
Tomorrow will be more HIIT.
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Drew
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